How to use fitness in summer?
Fitness in
summer and swimming:
Fitness in summer swimming is very good for swimming
or sports, called says swimming and sports practitioners in General, most
trainers who have the sport recommend catching a Fitness in summer to practice
this sport is spoken, or to have learnt, especially children.
The water pressure on the chest and torso while
swimming depth increases pulmonary ventilation occupying bathers so high on
vital capacity and choice that they grow to more than 30% capacity assumed, as
speed increases. The horizontal positions of the body during swimming body
concludes the effect of gravity and facilitate the work of the heart,
increasing blood volume paid by the minute, it strengthens the heart and
circulation.
Swimming trains and strengthens the nervous system,
and regulate body temperature than any other sport, goes back to bear the cold.
As it exercises in the water, the heat caused by muscular action adjusted with
water, does not produce excessive when practicing this sport arising excessive
practicing other sports.
Fitness in summer and bike:
Fitness in summer by bike a sports body, and help with
weight loss, strengthen the muscles of the legs, and had organized a variety of
races, teams were established, and formed associations to organize races.
Easy to drive, low collision of flexible maneuver mega
draw will see but I think it's important to wear a helmet for protection during
ride
Agile, quick movement, can bypass traffic easily, and
return it to the opposite direction in the same way, without having to rotate
from far
Benefits of fitness in summer by bike
Improve all body functions and maintain overall health
if the practice of this sport for ten minutes daily Fitness in summer bike
ride helps strengthen muscles and joints of the body and the blood circulation
and improves the heart if from human to a half hour a day and also played for
50 minutes a day helps in the process of building the protoplasm for burning
body fat also have interest to strengthen the muscles of the back and spine.
The fitness in summer by bike, a good alternative to
running slow because it requires less effort from the knee joints and less
packaged
Note: You must drink water frequently to that heat rises and
the body is in dire need of water, especially when exercising fitness in summer.
Fitness in summer or in all chapters are essential to
improving health, gaining fitness and prevent certain diseases, including
interest earned will vary depending on the practice and the duration and number
per week. That good nutrition and physical activity are two sides of the same
coin is health.
A fitness in summer or all-season help to lubricate
the stomach and facilitate job out as it helps to get rid of toxins in the body