Study on the solution fitness
Researchers
revealed that the exercise once a week is not how the solution fitness but
moderate exercise are organized within the daily activities of life is better,
according to a study conducted in the Netherlands on the best ways of solution
fitness study thirty people aged between twenty-two and thirty-two years ago,
they were asked about their exercise to improve fitness.
Activities
grouped study participants into two categories: the first is the low-level
activities, which include sit and lie down and stand up and walk moderate, the
second is higher level activities that include cycling, housework, exercise in
the gymnasium and Professor Klaas weistrntrabe of the University Maastricht, the Dutch who oversaw the study on
solution fitness, the results showed that the practice of heavy activity are
less influential than moderate exercise activities for a longer period during
the daily life and Professor weistrntrabe activities assessment Physical
persons surveyed by using a moving sensor installed them to measure the energy
consumed while carrying out any of the activities listed and Professor
weistrntrabe has found that people who exercised moderately long exercises has
consumed more power than those who have greater mobility and intensity of
activities for a short period
Equinox is
a fitness solution.
Professor
weistrntrabe says that idle processing intensive exercises for a short period
is not true but the best solution fitness is to increase the usual everyday
activities and reduce idle periods during waking hours Therefore anyone who
wishes to achieve optimum solution fitness that reduces activities
predominantly physical inactivity, such as sitting in front of a TV or computer
screen, and high-intensity activity, which includes movement, such as walking
and cycling.
He adds
that moderate activities, however, are the best solution fitness to the intensive activities but irregular, and
are suitable for remote start and reached middle age, experts say that it is
possible to go to gyms, gymnasium, and moderate activities effectively without
any risk, there is concern among the people about the effectiveness of the
exercise and the amount of time that must be spent by a person in the exercise
so that he can change his body for the better but the General advice is to
exercise twice day the best solution fitness, but moderation
and communication are the best ways to achieve optimum fitness.
The
solution fitness initially is
walking with light exercises and don't strain yourself by walking and
exercises, and only eating 3 meals a day except to drink water and juice.