Liquid
fitness solution for you
This
training program liquid fitness is designed to uncover greatness in you. This
will help you learn how to maximize their strengths to overcome their
weaknesses.
Few people
are born athletes. Most of us become in athletics per disc, the newspaper
working. Liquid fitness In fact, most
of the formation which has not been focused on the development of motion
patterns, but on simply creating size or strength, the movements are the
cornerstone of athletics.
Until
recently, how to train liquid fitness properly has been shrouded in myth and
misinformation. Hopefully
He was
surprised to know that most gym workouts exercise equipment from are based
mainly on bodybuilding techniques and marketing tips, liquid fitness and human
movement science and sports medicine? These methods have mastered many sports
erroneous Programs, personal training services and health clubs for years.
Liquid
fitness consisting of adds 3 stages:
Toe Touches,
Bilateral arm swings and Swings side of the leg
Training Program liquid fitness:
To begin,
we will conduct a series of dynamic flexibility movements that will help
prepare the body for the power of the force part of our training .liquid fitness A good warm-up routine is
essential to help prevent injury and allow our neuromuscular system (brain,
nerves, and muscles) prepare for the most intense future needs. NOTE: This
routine can be practiced on the beach before entering the water.
FLEXIBILITY
active heating to liquid fitness:
All warm-up
exercises liquid fitness is done without rest in the series. Repeat each
movement 20 times or more in each hand, if Specification. Each movement is
active: You move through the section at a moderate pace to slow, not Keep one
of these sections. Start each section with feet hip width, toes pointing
forward, pulling your stomach towards the spine, with shoulders down and back.
Liquid
fitness the first phase:
LEG SWINGS:
Stand on left leg, keeping the right leg,
slowly start turning the back leg forward bending the knee of the leg moves in
front of your hips. Imagine kicking a soccer ball. Repeat on the left side.
NOTE: Control push towards the back of the hip
pulling the abdominal muscles toward your spine. Do not let your back or hips
flop, around control movement, this is liquid fitness!
Liquid
fitness the second phase:
Toe Touches:
Take a
small step forward with your right foot, bent at the waist allow the back to
arch slightly (make your abdominal muscles while bending) and reach the left
heel before foot. You can leave the land, but keep your legs straight. Do not
worry about touching your toes on the floor. Turn the right foot and the left
forward in a rhythmic pattern. REMEMBER:
Keep your
abdominal muscles drawn and do not let your back arch excessively.
Liquid
fitness the third phase:
Bilateral arm swings:
Bend your
knees and bring your arms to the sides as you go into a semi-squat position.
Note: Make sure your knees are directly on the feet and not move on their toes.
You should be able to see your fingers as you go down, in this half-squat start
moving your arms above your head as you get to a standing position.
Coordinate
the timing of the swing arms to match the hips, knees and ankles. Repeat. Focus
on Expand your range of motion while maintaining good form: perfect posture,
knees straight path, the abdominal muscles Committed.
Each of
these exercises you should take 1! - 2 minutes.
Total time:
6-8 minutes.
It is
another liquid fitness exercise, I'll drop it the next time it is:
- CORE BALANCE STRENGTH.
- Butterfly Stroke & liquid fitness Rotational Chop Lunge Position.
- Seated Alternating Upright Row (VASA ERGO) & Single Leg Squat Row to Overhead Press (Dumbbell)
- .Freestyle Sprint & Stability Bal l Hold (or Push-Up).
- COOL DOWN.