Fitness morning exercise
you’ll already experience some noticeable
benefits,These include:
·
Waking up in the morning feeling refreshed
·
Walking with a sprightly gait
·
Having energy left at the end of the day
·
Feeling more optimistic about recreation
·
Sleeping more soundly at night
MORE Benefits of Exercise
The
benefits above are general. Let’s
examine the more specific benefits of exercise on specific parts of the human
anatomy:
Exercise
prevents heart disease
Exercise
prevents osteoporosis
Exercise prevents diabetes
Three
hours worth skipping during a given week when you know that year of optimum
health can be yours if you had a positive attitude accompanied by reasonable
doses of discipline?
A Simple Exercise Program of fitness morning
Instead of ignoring exercise altogether, here’s a
suggestion for integrating it into your busy schedule.
Instead of spending two hours in the gym or in the
tennis court like your friends, doing fitness morning before going in your work.
Fitness morning Suggestion A
30 minutes four times a week, i.e.: 20 minutes cardio,
10 minutes weights (1 muscle group, e.g. legs)
Fitness morning Suggestion B
30 minutes three times a week
Mon: 20 minutes
cardio + 10 minutes stretching;
Tues: 20
minutes weights (2 muscle groups, e.g. back and abdominals) + 10 minutes of
cardio.
Wed: 20 minutes
cardio + 10 minutes of
Weights (two muscle groups, e.g. triceps or chest,
biceps or shoulders)
Fitness morning Suggestion C
20 minutes 5 days a week.
Week 1: all
cardio
Week 2: weights
Week 3: Cardio
on Mon/Wed/Fri
Week 4: Weights
on Tues/Thurs
Repeat the entire cycle when you get to month 2.
good luck white this Exercise.